We Help High Achievers Overcome Their Struggle To Lose Weight & Keep It Off Without Feeling Deprived Or Burnt Out
We Help High Achievers Overcome Their Struggle To Lose Weight & Keep It Off Without Feeling Deprived Or Burnt Out
95% of dieters lose and gain the same weight over and over simply from not fully understanding the awesome science of the metabolism and how fat loss truly works.
95% of dieters lose and gain the same weight over and over simply from not fully understanding the awesome science of the metabolism and how fat loss truly works.
We Help High Achievers Overcome Their Struggle To Lose Weight & Keep It Off Without Feeling Deprived Or Burnt Out
We Help High Achievers Overcome Their Struggle To Lose Weight & Keep It Off Without Feeling Deprived Or Burnt Out
95% of dieters lose and gain the same weight over and over simply from not fully understanding the awesome science of the metabolism and how fat loss truly works.
95% of dieters lose and gain the same weight over and over simply from not fully understanding the awesome science of the metabolism and how fat loss truly works.
Wanna know why dieting is slowing down your metabolism instead of slimming down your waist?
Watch this video to learn how to lose weight that stays off without rigid dieting
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5 Reasons You’re Not Losing Weight Despite Your Best Efforts
In our combined 28 years of coaching, we've seen quite a few patterns that people get caught up in without even realizing these patterns won't serve them OR their goals to get fat off that stays off for good.
Here are the 5 most common reasons we see people falling prey to that keeps them losing and gaining the same weight over and over again.
Which one do you typically battle most with your weight loss goals?
Misalignment
It's common to think you eat better than you do. We aren’t good at being subjective with ourselves and that’s why we track food
Energy Expenditure
You’re eating clean (healthy) foods, but still going over on your calories, which keeps you stagnant.
Consistency
The intentions to work out and be active each week are there, but without a system and with your crazy work schedule, you’re just not consistently hitting workouts.
Self Sabotage
You might be self sabotaging by emotional eating, emotionally skipping workouts or emotionally making decisions that take you out of alignment
Support
You lack support or accountability. You might think accountability means making sure you work out and hit your diet, but it plays a much larger role than that. You need a system to remind you when you’re out of alignment when you’re trying to do TOO much rather than not enough to prevent burnout.
The Joyfully Fit Mission
You’ve been trained to lose weight backwards unfortunately.
You’ve been taught to focus on cutting out foods, avoiding drinks, sacrificing time and energy away from the few things in your busy life that aren’t work related...and to somehow imagine being able to discipline yourself FOREVER to keep up that routine.
It’s no wonder you’ve not been able to lose the weight and keep it off.
We're on a mission to demystify the science of sustainable fat loss and to teach high achievers who struggle with keeping the weight off, off for good, without all the rigid and impractical dieting, avoidance of food or obsessiveness that many coaches push as "the way".
Ready to have your mind blown? Check out our blog
What Clients Are Saying...
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Struggling To Get Weight Off And Not Sure Why Or What To Do About It?
Discover the Real Reasons People Stop Losing Weight Despite Eating a Well-Balanced Diet & Exercising Regularly
