Step-by-Step Guide: How to Use the Body Fat Calculator

What You'll Need:

A flexible tape measure

A scale to know your current weight

Instructions:

Step 1: Choose Your Gender

First off, select your gender. Click either 'Male' or 'Female'. This will customize the fields you need to fill in.

Step 2: Fill in Your Measurements

Depending on your gender, you'll need to input different measurements:

For Men: Abdomen (in inches), Neck (in inches), Height (in inches), and Weight (in lb).

For Women: Waist (in inches), Hip (in inches), Neck (in inches), Height (in inches), and Weight (in lb).

Measurement Tips:

Abdomen/Waist: Measure at the level of your navel. Don't pull the tape measure tight, just make sure it's a snug fit.

Hip: Measure at the widest part of your hips.

Neck: Measure just below the larynx.

Height and Weight: Be as accurate as possible for the most accurate results.

Step 3: Hit 'Calculate'

Once you've filled in all your measurements, click the 'Calculate' button.

Step 4: Review Your Results

Your Body Fat Percentage and Body Fat Mass in pounds will appear. These are key metrics that you can use to track your progress.