Let Us Get To Know You
Please provide us your correct data so we can give you the best results.
gender
- Male
- Female
Understanding Your Goal
This will determine what goal you're aiming for.
fitness-goal
- Fat Loss/Cutting (this will create a decrease calories)
- Metabolism Restoration/Reverse Dieting (this will increase calories)
- Maintenance (holding calories at TDEE without a deficit)
Confirming Your Goal
Please, answer the following questions to get your results.
Would you prefer calories from fats, carbs or both?
- Low Carbs
- Low Fats
- Balanced Carbs and Fats
Last Week Verification
Please answer the following questions correctly to track your past week adjustments.
Were you compliant on the following items?
- Minimum of 5k steps daily in the last 7 days
- Within +/-5-10 grams of macro prescription in the last 7 days
- Got at least 3 or more workout in the past 7 days
Are you experiencing any of the following?
- Weighing in later than usual
- Weighing in earlier than usual
- Not your normal check-in day
- Making up macros due to under eating in the last 48 hours
- Cutting macros due to over eating in the last 48 hrs
- Trading Fats for Carbs in the last 24 hours (this causes water retention!)
- Eating Late (not enough digestion time before check)
- Dehydrated
- High Stress/New Stress
- Constipation
- Diarrhea
- Sick
This Week Measurements
Please provide us with your new measurements for this week.
Would you prefer calories from fats, carbs or both?
- Fats
- Carbs
- Both
Please select how you want your calories to be adjusted!
- Conservative (40-50 calories adjustment)
- Moderate (60-80 calories adjustment)
- Aggressive (Around 100 calories adjustment)
Body Fat & Calories
Based on your data, this is your current body fat and calories.
It seems that your facing a low calories issue in your body, we strongly suggest to start a maintenance or reverse for the safety and health of your body.
Congratulations! Your measurements look great! No adjustment is needed for continual fat loss this week! See you next week!
No adjustment are required as your body needs to continue to adjust to the current calories. Keep your calorie consumption unchanged this week. See you next week.
Great! Your macros and calorie adjustments are based on your answers. Those adjustments are YOUR new macros and calories. Please, follow them and check back in here next week!
Great, All seems okay and no changes need, stay this way and see you next week.
Great, now you can start your tracking journey for the next 7 days, please click on Start 7 Days Tracking to start.
You seems that your current measurements are not the same with the last week, you need to start a Loss Fat face process.
You seems that your current measurements are not the same with the last week, you need to start a Metabolism face process.
Great, All seems okay. maintain your current measurements to stay in shape for the next week.
