Step-by-Step Guide: How to Use the Metabolic Rate Calculator
What You'll Need:
Your current weight and body fat along with your previous body fat and weight.
A scale to know your current weight
Instructions:
Metabolic Rate Calculator
Diet Break Calculator
Start of Diet Measurements
Current Measurements
Results:
Fat Mass Change: - lbs
Lean Mass Change: - lbs
Total Weight Change: - lbs
Total Calorie Deficit: - calories
Average Daily Deficit: - calories
Estimated TDEE: - calories
Recommended Diet Break Calories: - calories
Body Composition Change Calculator
Previous Measurements
Current Measurements
Results:
Fat Mass Change: - lbs
Lean Mass Change: - lbs
Total Weight Change: - lbs
Total Calorie Change: - calories
Meal Plan Generator
Your Meal Plan:
Step-by-Step Guide: How to Use the Body Fat Calculator
What You'll Need:
A flexible tape measure
A scale to know your current weight
Instructions:
Step 1: Choose Your Gender
First off, select your gender. Click either 'Male' or 'Female'. This will customize the fields you need to fill in.
Step 2: Fill in Your Measurements
Depending on your gender, you'll need to input different measurements:
For Men: Abdomen (in inches), Neck (in inches), Height (in inches), and Weight (in lb).
For Women: Waist (in inches), Hip (in inches), Neck (in inches), Height (in inches), and Weight (in lb).
Measurement Tips:
Abdomen/Waist: Measure at the level of your navel. Don't pull the tape measure tight, just make sure it's a snug fit.
Hip: Measure at the widest part of your hips.
Neck: Measure just below the larynx.
Height and Weight: Be as accurate as possible for the most accurate results.
Step 3: Hit 'Calculate'
Once you've filled in all your measurements, click the 'Calculate' button.
Step 4: Review Your Results
Your Body Fat Percentage and Body Fat Mass in pounds will appear. These are key metrics that you can use to track your progress.
