PT Distinction is your custom portal containing ALL your Joyfully Fit workouts, progress photos, and measurements tracking in one seamlessly connected spot.
Getting set up takes just 60 seconds by filling out your information below.
Be sure to also download the PT Distinction app on your Android or iPhone once registered to have your workout routines, progress dashboard, and meal planning accessible on-the-go!
Let's get you logged in so the fun can really begin. Just click below, enter your info, and we'll handle the rest!
Make sure to download the app to your phone! 📱
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Step-by-Step Guide: How to Use the Body Fat Calculator
What You'll Need:
A flexible tape measure
A scale to know your current weight
Instructions:
Step 1: Choose Your Gender
First off, select your gender. Click either 'Male' or 'Female'. This will customize the fields you need to fill in.
Step 2: Fill in Your Measurements
Depending on your gender, you'll need to input different measurements:
For Men: Abdomen (in inches), Neck (in inches), Height (in inches), and Weight (in lb).
For Women: Waist (in inches), Hip (in inches), Neck (in inches), Height (in inches), and Weight (in lb).
Measurement Tips:
Abdomen/Waist: Measure at the level of your navel. Don't pull the tape measure tight, just make sure it's a snug fit.
Hip: Measure at the widest part of your hips.
Neck: Measure just below the larynx.
Height and Weight: Be as accurate as possible for the most accurate results.
Step 3: Hit 'Calculate'
Once you've filled in all your measurements, click the 'Calculate' button.
Step 4: Review Your Results
Your Body Fat Percentage and Body Fat Mass in pounds will appear. These are key metrics that you can use to track your progress.
